Berry and tofu smoothie

Name: Berry and tofu smoothie
Yield: Makes 2 Glasses
Ingredients: 45 ml/3 tbsp pumpkin or sunflower seeds, plus extra for sprinkling; 30–45 ml/2–3 tbsp clear honey; juice of 1 lemon; juice of 2 large oranges; 200 g/7 oz/1¾ cups strawberries; 250 g/9 oz firm tofu, drained

Preparation info

Difficulty
Easy

Appears in

The Tofu Cookbook

By Becky Johnson

Published 2017

About

This energizing blend is simply bursting with goodness, just what you need when the morning has got off to a slow start. Not only is tofu a perfect source of protein, it is also rich in minerals and contains nutrients that protect against disease.

Ingredients

250 g/9 oz firm tofu, drained
200 g/7

Dessert
Gluten-free
Vegetarian

Method

Roughly chop the tofu, then hull and roughly chop the strawberries. Reserve a few strawberry chunks.
Put all the ingredients in a blender or food processor and blend until completely smooth, scraping the mixture down from the side of the bowl, if necessary.
Pour into tumblers and sprinkle with extra seeds and strawberry chunks.