Sautéed Pork Fillet with Lemon

• 1–1½ lb (450–700 g) pork fillets
• seasoned flour
• 1

This is an example of a recipe that can be put ready for cooking and then placed in the freezer. Portions of turkey breast or boned chicken breast can be treated in the same way.

Using a sharp knife, trim away any fat, skin and sinew on the outside of the pork fillet. Cut the meat across into 2-inch (5-cm) pieces. Place each slice on end, that is with one cut-side facing upwards. Place