• 8 oz / 230 g peeled fresh pineapple
• 2 tbsp water

Generously butter individual soufflé dishes and dust the insides with sugar. Refrigerate until needed. Dice a third of the pineapple, and put to one side. Chop the rest, and put in a blender with the water. Blend for a few seconds, and then pour through a sieve over a bowl. Press out as much juice as possible, and then put the pulp from the sieve with the diced pineapple. Melt the butter in a s