Salad of Squid, Fennel, Red Peppers, and Croutons

Preparation info
  • 4

    servings
    • Difficulty

      Easy

Appears in
Uncommon Fruits & Vegetables

By Elizabeth Schneider

Published 1986

  • About

Fennel’s affinity for seafood is well illustrated in this clean-tasting, low-calorie salad: a colorful, satisfying, and unexpected ensemble. You can substitute shrimp, scallops, and firm fresh fillets for the squid—or combine them all.

Ingredients

  • 1 bay leaf, crumbled
  • ½ teaspoon fennel seeds
  • 3 medium garlic cloves, peeled

Method

  1. Combine bay leaf, fennel seeds, 2 garlic cloves, wine, 2 tablespoons olive oil, and water in medium saucepan. Boil gently, covered, for 10 minutes. Meanwhile, slice squid across in ¼-inch rings; halve or quarter tentacles to make neat mouthfuls.
  2. Strain stock; return to saucepan. Add squid and simmer, stirring, until opaque and curled at the edges; a minute or t