London Sandwiches with Hummus & Fresh Sprouts

Name: London Sandwiches with Hummus & Fresh Sprouts
Prep time: 10 min
Total time: 10 min
Cuisine: Northern Europe
Ingredients: 2 carrots, peeled; One 15-ounce (425 g) can chickpeas, drained; 1½ tablespoons tahini; Juice of ½ lemon; 1 garlic clove, minced; Salt and freshly ground black pepper; Salt and freshly ground black pepper; 8 slices whole wheat sandwich bread; 1 cup (100 g) fresh bean sprouts (see Tip); 4 lettuce leaves

Preparation info

Serves
4

Difficulty
Easy
Ready in
10 min

Appears in

Vegan Everything

By Nadine Horn and Jörg Mayer

Published 2019

About

We first discovered this yummy sandwich while traveling in London. Now we can’t imagine our lives without it. We like it as a snack between meals, as a light dinner, or when we’re on the go.

Ingredients

2 carrots, peeled
One 15-ounce (425 g) can chickpeas, drained

Europe
United Kingdom
London
Snack
Sandwich
Dinner
Vegan

Method

Finely grate the carrots.
Combine the chickpeas, tahini, lemon juice, and garlic in a food processor and pulse until smooth. Season the hummus to taste with salt and pepper.
Toast the bread.
Spread the hummus generously on the bread. Top four of the slices with grated carrots, sprouts, and lettuce leaves, then top with the remaining bread.</