Goan Wraps with Yellow Lentil Hummus

Name: Goan Wraps with Yellow Lentil Hummus
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Indian
Ingredients: ½ cup (100 g) yellow lentils (mung dal) or yellow split peas; ½ cup (100 g) yellow lentils (mung dal) or yellow split peas; ½ teaspoon ground cumin; 1 teaspoon lemon juice; 1 medium onion; 2 medium russet potatoes; 2 garlic cloves; 2 tablespoons peanut oil; 2 teaspoons curry power; 1 teaspoon mustard seeds; 1 teaspoon ground ginger; 1 teaspoon ground coriander; 1 cup (125 g) small cauliflower florets; 2 medium tomatoes; 2 teaspoons agave syrup; Salt and freshly ground black pepper; Salt and freshly ground black pepper; 4 large flour tortillas; ¼ bunch fresh cilantro, chopped

Preparation info

Serves
4

Difficulty
Easy
Ready in
1 hr

Appears in

Vegan Everything

By Nadine Horn and Jörg Mayer

Published 2019

About

Want a little Indian vibe in your kitchen? Our filling wraps are great energy boosters with rich Indian flavors. These are a great meal for when you’re on the go, traveling to work or to school.

Ingredients

For the Yellow Lentil Hummus

½ cup (100 g) yellow lentils (mung dal) or yellow split peas
½ teaspo

Asia
India
Sandwich
Vegan

Method

To make the hummus, combine the lentils with 1½ cups (360 ml) water in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer until soft, about 30 minutes. Remove from the heat and let cool a bit.
Purée the lentils in a food processor with the cumin and lemon juice. Season to taste with salt and pepper and set aside.