Tilapia with Sweet Peppers

Name: Tilapia with Sweet Peppers
Yield: Makes 4 Servings
Ingredients: Salt and freshly ground pepper; Flour, ¼ cup (1½ oz/45 g); Paprika, ¼ teaspoon; Chicken or vegetable broth, ¼ cup (2 fl oz/60 ml); Dried oregano, ¼ teaspoon; Sherry vinegar, ½ teaspoon; Red, orange, or yellow bell peppers (capsicums), 3, seeded and sliced; Olive oil, 3 tablespoons; Tilapia fillets, 4, 1½ lb (750 g) total weight, pin bones removed; Garlic, 1 large clove, sliced

Preparation info

Makes
4
Servings

Difficulty
Easy

Appears in

The Weeknight Cook

By Brigit Binns

Published 2012

About

Ingredients

Olive oil, 3 tablespoons
Red, orange, or yellow bell peppers (capsicums), 3

Fish course
Dinner
Pescatarian
Spicy

Method

Sauté the peppers

In a deep frying pan over medium heat, warm 2 tablespoons of the oil. Add the peppers and sauté for about 2 minutes. Add the garlic, oregano, broth, ¼ teaspoon