We prepare a combination of stir-fried vegetables every day at
Heat the oil in a large skillet over medium-high heat. Add the garlic, red pepper flakes, ginger, and onion. Cook, stirring frequently, until the onion softens, about 5 minutes. Add the carrots, cabbage, broccoli stems, and bell pepper. Cook, stirring frequently, until the vegetables are crisp-tender, about 10 minutes. Add the walnuts (if using), broccoli florets, soy sauce or tamari, and chutney or honey. Continue cooking, stirring frequently, for 3 minutes. Taste for seasoning. Add salt and pepper to taste. Spread the cooked brown rice in a large serving dish. Spoon the stir-fried veggies and their juices evenly over the rice.
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