Mashed Cauliflower


Preparation info

  • Serves

    2 to 4

    • Difficulty


    • Ready in

      30 min

Appears in

Well Fed 2: More Paleo Recipes for People Who Love to Eat

Well Fed 2

By Melissa Joulwan

Published 2013

  • About


  • 1 (16 ounce) bag frozen cauliflower florets
  • 1 garlic clove, crushed (about 1



Cook the cauliflower according to the package directions until it’s very soft, but not waterlogged.

In a microwave-safe bowl or small saucepan, heat the garlic, coconut oil, coconut milk, salt, pepper, and 1 tablespoon chives, about 1 minute. Add the cauliflower, stir to combine, and heat through, about 5 minutes.

Pour the cauliflower and li