The Chocolate One

Name: The Chocolate One
Prep time: 10 min
Total time: 10 min
Yield: Serves 2
Ingredients: ½ Tbsp maple syrup (or rice malt syrup or a dash of stevia); 1 cup milk of your choice (I like cow’s, coconut or almond milk); fresh raspberries or blueberries; 2 Tbsp coconut flour, to thicken (optional); cacao nibs; sliced banana; hemp seeds; 3 Tbsp chia seeds, to stir through after the smoothie has been blended (optional); ½ tsp ground cinnamon; 1 large banana, roughly chopped and frozen; 2 Tbsp nut butter (I love macadamia, but good old peanut butter is also fine); 2 Tbsp ground almonds; ½ tsp ground ginger; 2 tsp raw cacao powder; toasted coconut flakes; roughly chopped roasted nuts or a scattering of Everything Granola

Preparation info

Serves
2

Difficulty
Easy
Ready in
10 min

Appears in

Wholesome

By Sarah Graham

Published 2017

About

Ingredients

What you’ll Need

Smoothie

1 cup milk of your choice (I like cow’s, coconut or almond milk)
1

Gluten-free
Drinks
Vegetarian

Method

What to do

Blend the smoothie ingredients together until smooth, stir through the chia seeds, adjust the consistency by adding a little extra water if you like, pour into a bowl or two, add your toppings and serve. Alternatively, loosen with a