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by Sarah Graham
says
The 100-plus recipes from food blogger Sarah Graham are based on ‘delicious, close-to-the-earth whole foods’ (including plenty of grains such as millet and teff) that are low in gluten, refined carbs and sugars, organically grown and aimed at being friendly to the gut. There are no calorie counts (“eat well, and eat moderate portions,” advises the author), and recipes are simple to follow.
from the publisher
Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’ Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.
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