Name: Green Goodness Jars
Prep time: 10 min
Total time: 10 min
Yield: Serves 2–3
Ingredients: 2–3 cups water or coconut water; 2 cups baby spinach or roughly chopped kale; ½ avocado or 2 Tbsp coconut oil; ¼ medium-sized English cucumber, roughly chopped; 1 Tbsp spirulina or hemp seed powder (or moringa powder or your favourite green powder); squeeze of fresh lemon or lime juice; 1 thumb-sized piece of fresh ginger, skin on; 2 Tbsp ground almonds; 1 Tbsp chopped fresh basil; 1 courgette, roughly chopped; 1 apple, roughly chopped; 1 stick celery, roughly chopped; 1 Tbsp chia seeds; 1 Tbsp maca powder (optional, it’s very expensive); 1 Tbsp baobab powder

Preparation info

Serves
2–3

Difficulty
Easy
Ready in
10 min

Appears in

Wholesome

By Sarah Graham

Published 2017

About

This can be eaten as a smoothie bowl with lots of toppings, but I prefer to pour it into a glass jar to drink on the go. These are my favourite greens, but you can use whatever you have available.

Ingredients

What you’ll Need

2–3 cups water or coconut water
2 cups baby spinach or roughly chopped kale</

Method

What to do

Blend the smoothie ingredients together in a high-speed blender until smooth. Loosen with a little extra water if you find it too thick. Divide between glass jars. Refrigerate for up to one day.