Green Goodness Jars

Name: Green Goodness Jars
Prep time: 10 min
Total time: 10 min
Yield: Serves 2–3
Ingredients: 2–3 cups water or coconut water; 1 Tbsp baobab powder; 1 Tbsp spirulina or hemp seed powder (or moringa powder or your favourite green powder); squeeze of fresh lemon or lime juice; 1 Tbsp chia seeds; ½ avocado or 2 Tbsp coconut oil; 1 courgette, roughly chopped; ¼ medium-sized English cucumber, roughly chopped; 1 apple, roughly chopped; 1 stick celery, roughly chopped; 1 Tbsp chopped fresh basil; 2 Tbsp ground almonds; 2 cups baby spinach or roughly chopped kale; 1 thumb-sized piece of fresh ginger, skin on; 1 Tbsp maca powder (optional, it’s very expensive)

Preparation info

Serves
2–3

Difficulty
Easy
Ready in
10 min

Appears in

Wholesome

By Sarah Graham

Published 2017

About

This can be eaten as a smoothie bowl with lots of toppings, but I prefer to pour it into a glass jar to drink on the go. These are my favourite greens, but you can use whatever you have available.

Ingredients

What you’ll Need

2–3 cups water or coconut water
2 cups baby spinach or roughly chopped kale</

Gluten-free
Vegan
Leftovers
Drinks
Breakfast

Method

What to do

Blend the smoothie ingredients together in a high-speed blender until smooth. Loosen with a little extra water if you find it too thick. Divide between glass jars. Refrigerate for up to one day.