Name: Cauliflower and Chorizo Hash
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves 4
Ingredients: slices of ripe avocado; salt and freshly ground black pepper; 1 tsp honey (or rice malt syrup or your preferred healthy natural sweetener, to taste); 200 g feta or soft goat’s cheese; 1 Tbsp balsamic vinegar; poached, fried or soft-boiled eggs; handful chopped fresh basil and parsley; 2 cups cherry or rosa tomatoes, halved; toast or fresh bread; 1 red chilli, deseeded and finely chopped; 1 Tbsp sweet paprika; 1 tsp ground coriander; 1 tsp ground cumin; 1 sprig fresh rosemary; 2 sprigs fresh thyme; 150 g chorizo sausage, or similar, sliced; 1 medium-sized cauliflower, roughly chopped; 1 medium-sized red onion, roughly chopped; 1–2 Tbsp olive oil

Preparation info

Serves
4

Difficulty
Easy
Ready in
20 min

Appears in

Wholesome

By Sarah Graham

Published 2017

About

Ingredients

What you’ll Need

1–2 Tbsp olive oil
1 medium-sized red onion, roughly chopped
150 g

Main course

Method

What to do

Heat the oil in a large pan. Add the onion, sausage, cauliflower, thyme, rosemary, spices, chilli and a pinch of salt and fry, over medium heat, for 5 minutes, or until the vegetables have softened.
Add the tomatoes, honey and vinegar, turn up the heat, and cook, uncovered, for 3–5 minutes, or until the tomatoes are starting to blister. Sea