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10–12
Easy
25 min
By Sarah Graham
Published 2017
Spelt is a beautiful, ancient whole grain that is sweet, nutty and delicious (try making my Gem Squash and Barley Risotto using spelt instead). Ground spelt makes a brilliant all-purpose whole-grain flour that is high in protein and fibre, although it’s not gluten free, so if you are highly sensitive to gluten, this is not for you.
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