Name: Speedy Tuna Niçoise Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Serves 2
Cuisine: France
Ingredients: 1 tsp Dijon mustard; ½ small onion or shallot, finely chopped (or 2–3 spring onions); healthy natural sweetener, to taste; ½ clove garlic, minced; micro greens, for garnishing; 1 small tuna fillet; pinch each of salt and freshly ground black pepper; 1 Tbsp sesame seeds; 2 soft-poached eggs; ½ small red onion, thinly sliced; 1 ripe avocado, roughly chopped; 1 Tbsp olive oil; 10 fresh asparagus spears; ½ cup red quinoa; salt and freshly ground black pepper, to taste; juice of 1 lemon; 3 Tbsp olive oil

Preparation info

Serves
2

Difficulty
Medium
Ready in
25 min

Appears in

Wholesome

By Sarah Graham

Published 2017

About

Ingredients

What you’ll Need

Vinaigrette

juice of 1 lemon
3 Tbsp olive oil

Method

What to do

Whisk all the vinaigrette ingredients together, adjust to taste if necessary and set aside.
Cook the quinoa according to the packet instructions. Bring a saucepan of salted water to a simmer on the stove to cook the asparagus just before serving.
Add the sesame seeds to a dinner plate along with a