Rusks

Name: Rusks
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: Makes about 24
Ingredients: ½ cup sunflower seeds; 1 cup water; 1 tsp ground allspice; 1 tsp salt; 1 tsp vanilla extract; 1 cup coconut flour; ½ cup almond flour; ½ Tbsp bicarbonate of soda; ½ Tbsp baking powder; ½ cup desiccated coconut (or digestive bran); 3 Tbsp psyllium husks; 1 cup rolled oats; ½ cup roughly chopped pecan nuts or almonds; 1 tsp ground ginger; ½ cup dried cranberries; ½ cup pumpkin seeds; ½ cup melted coconut oil or melted butter; 1 cup buttermilk or coconut milk (or ¾ cup full-fat natural yoghurt mixed with ¼ cup milk); 2 eggs, lightly beaten; ½ cup coconut sugar (or rice malt syrup); ¼ cup linseeds; 1 tsp ground cinnamon

Preparation info

Makes about
24

Difficulty
Easy
Ready in
3 hr 30

Appears in

Wholesome

By Sarah Graham

Published 2017

About

Oats are inherently gluten free, but are sometimes processed in factories that contain traces of gluten from other products, so if you are highly gluten intolerant then I suggest you purchase specifically gluten-free oats from your nearest health shop.

Ingredients

What you’ll Need

½ cup almond flour
1 cup coconut flour
1

Snack
Vegetarian

Method

What to do

Preheat the oven to 160 °C. Lightly grease and line a large, deep baking tray, roughly 22 cm × 30