Name: Rusks
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: Makes about 24
Ingredients: 1 tsp ground cinnamon; ½ cup melted coconut oil or melted butter; 1 cup water; 1 cup coconut flour; 1 tsp salt; ¼ cup linseeds; 1 tsp vanilla extract; ½ cup coconut sugar (or rice malt syrup); 1 tsp ground ginger; 1 tsp ground allspice; ½ cup desiccated coconut (or digestive bran); ½ cup almond flour; 1 cup rolled oats; ½ Tbsp baking powder; ½ cup roughly chopped pecan nuts or almonds; ½ cup dried cranberries; ½ cup sunflower seeds; 1 cup buttermilk or coconut milk (or ¾ cup full-fat natural yoghurt mixed with ¼ cup milk); 2 eggs, lightly beaten; 3 Tbsp psyllium husks; ½ cup pumpkin seeds; ½ Tbsp bicarbonate of soda

Preparation info

Makes about
24

Difficulty
Easy
Ready in
3 hr 30

Appears in

Wholesome

By Sarah Graham

Published 2017

About

Oats are inherently gluten free, but are sometimes processed in factories that contain traces of gluten from other products, so if you are highly gluten intolerant then I suggest you purchase specifically gluten-free oats from your nearest health shop.

Ingredients

What you’ll Need

½ cup almond flour
1 cup coconut flour
1

Method

What to do

Preheat the oven to 160 °C. Lightly grease and line a large, deep baking tray, roughly 22 cm × 30

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Rusks

Ingredients

What you’ll Need

Method

What to do

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