Humble Stew

Name: Humble Stew
Yield: Serves 4
Ingredients: 1 teaspoon smoked paprika; 5 bay leaves; 2–3 teaspoons fresh thyme leaves; 3 large carrots, chopped; 120 grams tender-stem broccoli; 2 cloves garlic, minced; 1 cup chopped celery; 500 grams beef shin; 1 brown onion, chopped; 2 teaspoons cayenne pepper; coconut oil; 1 tablespoon spelt flour; 4 large potatoes, cubed; 3 cups beef stock; 400 grams tomatoes, diced; 1 handful swiss chard, stems removed and leaves torn; 2 tablespoons tomato paste; 1 cup uncooked brown rice; 1 teaspoon ground cinnamon

Hearty Beef Stew Bowl

Preparation info

Serves
4

Difficulty
Medium

Appears in

WHOLE

By Melissa Delport

Published 2018

About

A classic stew is a good recipe to have in your repertoire. The longer you cook it the better and more tender it becomes. It is wonderful for meal prep as you can pre-portion it and freeze it for meals on the run. Don’t limit yourself because you can pack this with almost any vegetable you like.

Ingredients

500 grams beef shin
1 tablespoon spelt flour
coconut oil

Stew
Main course

Method

Preheat the oven to 160 °C.

Place the beef shin on a board and sprinkle both sides with the spelt flour. Place the beef shin in a large stovetop-to-oven casserole over medium heat and cook until browned on both sides. Remove from the dish and set aside.

In the same cass