Humble Stew

Hearty Beef Stew Bowl

Preparation info
  • Serves


    • Difficulty


Appears in
WHOLE: Bowl Food for Balance

By Melissa Delport

Published 2018

  • About

A classic stew is a good recipe to have in your repertoire. The longer you cook it the better and more tender it becomes. It is wonderful for meal prep as you can pre-portion it and freeze it for meals on the run. Don’t limit yourself because you can pack this with almost any vegetable you like.


  • 500 grams beef shin
  • 1 tablespoon spelt flour
  • coconut oil


Preheat the oven to 160 °C.

Place the beef shin on a board and sprinkle both sides with the spelt flour. Place the beef shin in a large stovetop-to-oven casserole over medium heat and cook until browned on both sides. Remove from the dish and set aside.

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