Dulse Croquettes

• 100 g (4 oz) rolled oats
• 25 g (1

Boil the parsnips and carrots until tender, drain and reserve some of the water. Mash the parsnips and carrots together, adding a little water if necessary to make a smooth paste.

In a bowl combine the oats and dulse. Add a quarter of this mixture to the vegetable paste and mix well together. Form into croquettes and roll in remaining oats and dulse to coat the surface. Chill for 20 min