Appears in
At Home with Japanese Cooking

By Elizabeth Andoh

Published 1986

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Wakamé (lobe-leaf, a type of sea vegetation) is sold in its dried state and looks like a tangle of dusty, dark and stiff ribbons. Soaked and softened, it returns to its natural vibrant green color. Wakamé is slippery and sweet. Coarsely chopped it is used in soups and salads. It is rich in calcium and vitamin A; its exact caloric value is unknown but suspected to be low. Store in an airtight container after opening, in a dark spot at room temperature.