Pepitas

Hulled pumpkin seeds. Sold salted, as a snack, or unsalted (which is what you want for cooking). Also sold toasted or raw, but easy enough to toast yourself. They are sometimes ground and used as a thickening and flavoring agent or even as a coating, in the manner of bread crumbs. They’ll keep in your pantry for a month or two, longer in your freezer (though they’ll lose flavor as they age).