Canela

Also called Ceylon; the inner bark of the tropical laurel tree. The cinnamon in Mexico is flesh-colored and sold ground into powder or in whole quills, ranging from 6 inches to 1 foot long. The flavor is mild and sweet, without the astringent burn associated with powdered cinnamon (cassia). In the Latin household, canela is used in both sweet and savory dishes. If you must, substitute powdered cinnamon, but the dish will not be nearly as good or complex.