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Iron-Rich Foods

Appears in
Rose Elliot's Complete Vegan

By Rose Elliot

Published 2019

  • About
Iron is essential for helping transport oxygen throughout our bodies. Good sources are legumes, such as peas, beans and lentils; tofu and other soya products; whole grains, nuts and seeds, leafy green vegetables and dried fruit, such as figs, apricots and raisins.

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