Minerals

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Published 2012

About

Minerals are elements that our bodies need for survival. Major minerals, such as calcium, are required in larger amounts, while trace minerals like iron and zinc are needed in smaller amounts.

calcium Vital for bone health, calcium is also important for muscle contraction and blood pressure regulation. Calcium-rich foods include low-fat milk, fish with bones, and certain leafy greens such as broccoli and bok choy.

copper This trace mineral is essential for proper iron metabolism. It is also involved in wound healing and metabolism.

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Nutrition Terms Glossary

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