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By John Ash
Published 2023
Turbot (Scophthalmus maximus) is a flatfish similar to a halibut, and is native to the Northeast Atlantic region. It is also widely farmed in Europe, where it is considered a more sustainable option than wild capture. Turbot is a good substitute for almost any mild, firm whitefish. It has a subtly sweet flavor. Because of its delicate meat, gentle wet-heat cooking methods such as steaming, poaching, or cooking en papillote work best.
Fluke (Paralichthys dentatus) is a tender fish making it a great choice for raw fish dishes such as crudo, sushi, and sashimi. However, I don’t recommend it for grilling or broiling because the tender meat can dry out during cooking. It substitutes well for other flatfish such as sole.
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