Iodine

You can get your day’s recommended intake of 150 mcg iodine from a multivitamin-mineral supplement or from about ⅓ teaspoon (2 ml) iodized salt. Salty seasonings, such as Bragg Liquid Aminos, soy sauce, tamari, and typical Celtic, Himalayan, or sea salts are not sources of iodine. Sea vegetables, such as kelp, are rich in iodine, but amounts vary greatly and can sometimes be excessive. Check labels, although iodine levels may not always be listed.