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Omega-3 Fatty Acids
Appears in
By Brenda Davis and Vesanto Melina
Published 2018
Include at least one of the following daily; each serving provides about 2.5 g of omega-3s:
- 1 tablespoon (15 ml) ground flaxseeds
- 1½ tablespoons (22 ml) chia seeds
- 3 tablespoons (45 ml) hemp seeds or walnuts
Along with the smaller amounts of omega-3s from other plant foods, this will meet the needs of both women and men. People with diabetes may also be well advised to take a supplement of 200–300 mg microalgae-based EPA/DHA at least two to three times a week.
© 2018 All rights reserved. Published by Book Publishing Company.
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