Tips for Success

Appears in

Published 2018

Have beans for breakfast. Many people around the world enjoy beans or lentils with their morning meals. If this strikes you as unusual, consider how tempting it would be to have a bean-based breakfast burrito, Golden Scrambled Tofu and Veggies, or Beans, Greens, and Sweet Potato with Tahini-Lime Sauce.
Top a Full-Meal Salad with plant-protein superstars. Add chickpeas, black beans, grilled tempeh, smoked tofu, or peas.
Add a bean, lentil, or pea soup to your meal, along with a salad. Many of the soup recipes in this book contain legumes and can be served as a main course.
Make legumes the main event. Get creative when it comes to lunches and dinners. For centuries numerous cultures have relied on these as dietary staples. Indian, South American, Asian, and African cuisines include many delicious legume dishes.

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