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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts... And the Rest of your Life

By Matt Frazier and Stepfanie Romine

Published 2021

  • About
A general rule is to use ¼ to ½ cup (60 to 120 ml) broth in place of oil for “sautéing” foods. If the liquid evaporates, feel free to add more, or use some water. In baked recipes, we specify the amount to swap.

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