Small, reddish-brown beans with a creamy texture and pleasant nutty flavour, they are used in soups, pâtés and sweet and savoury dishes. They are particularly popular in China and Japan, where they are used boiled, mashed and sweetened, as a base for various cakes and sweets. Aduki beans are also available powdered.
Low-fat. High in carbohydrate, fibre, iron, phosphorus and vitamin B1.