Coconut Meat/Young Coconut Meat

The rich, white lining of a coconut. Coconut meat contains many important nutrients, including potassium and medium-chain triglycerides. It can be used in both savory and sweet recipes, ranging from stir-fry to mousse and ice cream. Young coconut meat comes from immature green coconuts, and typically has a softer, creamier consistency than mature coconut meat.