Sweeteners

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Published 2024

Agave Syrup – supports mental health Taken from the sap of the agave cactus plant, agave syrup is high in vitamin K, which can help with mental health. I love using this to sweeten as it adapts to any dish. It is said that this plant was found to comfort the soul of those who had lost someone dear to them.
Coconut Sugar – supports blood sugar balance This sweetener is made from the sap of the coconut and is low glycaemic, which means you don’t get those sweet highs and then crash. It has a caramel kind of taste.
Dates – support digestion Dates are full of nutrients. They are good for digestion and boost energy. They are dense and give a caramel taste and depth to any dish.
Maple Syrup – supports the nervous system The sap from the maple tree is very sweet and delicious on pancakes, as well as on earthy savoury dishes. It looks after the nervous system because it contains zinc, magnesium and potassium.

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