Okra

Appears in

Published 2025

Identification: Okra is the pod or fruit of a member of the mallow family. It is long and tapered, with ridges running its length. Inside the pod are tender seeds and a thick, sticky juice. The flavor is very mild.
Related Varieties: Common okra varieties are green. Red‐skinned varieties, which turn green when cooked, are uncommon but available.
Evaluation: Look for tender, full pods, not dry or shriveled. Ridges should be soft. Seeds should be soft and white. Uniform color.
Preparation: Wash. Trim ends (Fig. 11.3). Slice or leave whole.
Percentage Yield: 82%