Light Meat and Dark Meat

Appears in
Professional Cooking: 10th Edition

By Wayne Gisslen

Published 2025

  • About

Poultry is not divided into as many small cuts as are meats. Chicken and turkey, however, are usually thought of as consisting of two kinds of parts, depending on the color of the meat. These color differences reflect other differences:

  • “Light meat”—breast and wings
    • Less fat
    • Less connective tissue
    • Cooks faster
  • “Dark meat”—legs (drumsticks and thighs)
    • More fat
    • More connective tissue
    • Takes longer to cook

Duck, goose, and squab have all dark meat, but the same differences in connective tissue hold true.