Sole (Dover sole or English sole)

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Appears in
Professional Cooking: 10th Edition

By Wayne Gisslen

Published 2025

  • About
  • Type: Lean.
  • Characteristics: Narrower, more elongated than flounder. Flesh similar to flounder, but firmer in texture. One of the most prized of all fish. Expensive.
  • Weight: 1 to 2 lb (0.45 to .96 kg).