Hard-shell crabs are picked of their meat after cooking.
- Simmer 10 to 15 minutes in salted water (½ cup salt/gal or 30 mL/L). Cool rapidly in ice water.
- Break off the pointed shell on the underside (called the apron) and remove the top shell.
- Remove and discard the spongy gills and the stomach, which is just behind the eyes.
- Pick out the body meat.
- Crack the legs and claws with a mallet or the back of a heavy knife and pick out the meat.