Run your finger along the centre of the fillet to find the bones. Place a finger on either side of the bone to prevent the flesh tearing. Grasp the bone with fish tweezers (see Seafood kit) and pull towards the head end (the same direction as the bone runs). Dip the tweezers in water to dislodge the bone, then repeat with the remaining bones.
Alternatively, cut along either side of the bones and discard this section. Called a ‘V-cut’, this is a suitable method when the fish has a dark central bloodline that you also want to discard.
Become a Premium Member to access this page
Unlimited, ad-free access to hundreds of the world’s best cookbooks
Over 150,000 recipes with thousands more added every month
Recommended by leading chefs and food writers
Powerful search filters to match your tastes
Create collections and add reviews or private notes to any recipe