Xylitol

Derived from xylan, which is found in the fibres of many plants, including berries, oats, sugar cane and birch. But, it can also be extracted from corn, most of which is GM. So unless your packaging stipulates that it’s non-GM, it’s probably best to avoid it. Also, it’s processed via sugar hydrogenation, which basically means that it’s violently industrialised and a bit scary. Sugar alcohols like xylitol are not broken down in the stomach like other sweeteners. This means that they arrive in your intestines intact and can provide a perfect breeding ground for unhealthy bacteria to thrive. Discuss extensive use with a health professional. Fructose: 0. GI: low, between 7 and 12.