Grains

This is the “carb” chapter, the one that includes not only some of the world’s favorite foods but-according to the latest from the nutritional gurus-some of the healthiest. This is a marked change from even a couple of years ago, when almost anything containing carbohydrates was vilified.

Though highly processed grains like white flour may be something we should be limiting, our taste for good, crunchy bread will probably never diminish, though it’s likely that the popularity of whole grain breads will surge. Pasta, most often made from semolina flour (or rice flour), remains among the most beloved foods on earth.