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I am a firm believer in understanding where you’ve come from to move forwards into the future. I believe that, like a classic recipe which has core ingredients, there are core ‘ingredients’ to our personalities which are embedded. Sometimes it’s really clear where they come from. Other times they don’t make any sense because nobody in your immediate family does things that way – or at least as far as you know, but when you dig deeper back into the past you unravel stories from the older generations that link it all together and suddenly it all adds up.