Calorie Content of Chocolate

Appears in
Chocolate: The Definitive Guide

By Sara Jayne Stanes

Published 1999

  • About
calories per ounce
Bitter chocolate - ie approximately 60% cocoa solids and above 135
Sweet chocolate - ie commercial chocolate containing less than 35% cocoa solids 145
Milk chocolate 149
White chocolate 153
High fat cocoa powder 85
Low fat cocoa powder 55