Breakfast

I find breakfast to be one of the most challenging aspects of a migraine diet. The typical American breakfast would include eggs with cheddar cheese, bacon or sausage, and a big cup of coffee. Pre-packaged bacon and sausage, even uncured and nitrate-free, can still be high in tyramine since it’s not necessarily fresh. Occasionally, you can get lucky with finding safe sausage at the grocery store or local butcher. Ask your butcher to help you find compliant fresh ones, not in the packaged area.

The breakfasts in this chapter cover a multitude of needs. If I’m having a busy week or not feeling well, I’ll prep the chia seed pudding or overnight oats to have ready for something quick and light. The sausage balls are another great recipe to have on hand for extra protein on the go. Keep them in your freezer and thaw as you need them. If I have a little more time, the Faux-Yo Açaí Bowl hits my cravings for yogurt and berries. When I top it with the Crunchy Buckwheat Granola, it’s one of my favorite breakfasts of all time. The granola also makes a fantastic snack.