The Dizzy Cook’s Approach to a Migraine Diet

Now that you’ve heard my story, as well as some of my tips for the diet, we are officially to the fun part. I’m not like other migraine diet cooks, I’m a cool migraine diet cook. What I mean by that is my method of recipe development is not about being the “healthiest” with zero gluten, dairy, sodium, sugar, or fun. I like to focus on how to fit a migraine diet into your life, and inevitably your family’s life, as easily as possible. The goal of my recipes is to provide you with comfort and a sense of accomplishment, and to make you feel like you’re not actually on a “diet.” They’re the kind of meals the entire family will enjoy, whether they suffer from migraine attacks or not. Trust me, if these recipes can pass the approval of my picky father who would happily eat steak and potatoes for the rest of his days, then I know they’ll please even the most stubborn spouse.