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Seaweed

Appears in
Donburi: Delightful Japanese Meals in a Bowl

By Aki Watanabe

Published 2022

  • About
Since Japan is surrounded by water, it is not surprising for the Japanese to use many ingredients from the sea, seaweed being one of them. Seaweed is generally low in calories. It is rich in calcium, iodine and fibre too. Here are the types of seaweed used in this book.

Kelp or konbu is essential to basic Japanese stock (dashi). Among the different kinds of kelp, the kinds used for Japanese stock are collectively known as dashi konbu, or named according to the production area, for example, Hidaka, Rishiri, Rausu konbu. These regions are in Hokkaido, which is famous for its konbu production. Konbu has blackish and dark green tones, with white powder on the surface. Never wash off this white powder as this is the source of umami, a pleasant savoury flavour. If you want to clean konbu, wipe it lightly with a well-squeezed damp kitchen towel. Konbu should be stored in a sealed container, away from heat or direct sunlight. For regions with tropical climate, I store konbu by cutting it into 4-cm (1¾-in) squares and refrigerate them in a sealed container. This is also convenient as you don’t have to cut konbu each time you want to use it.

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