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Living la vida ’veda
Appears in
Published 2017
Ayurveda is a 360 approach, so it’s reassuring to know that not everything is about getting the food right – and that when you can’t, there are so many other ways to bring balance. From routines to rituals, meditation to yoga, intention-setting and even putting your world to rights with positive thoughts before bed, we can help look after our mental, spiritual and emotional health, which will revive us and take care of our Agni so that we are better equipped to digest life.
There is a wealth of information from 5,000 years of Ayurveda and this book certainly can’t hold the half of it! Here, I’ve shared a taster of the lifestyle knowledge of Ayurveda – techniques that can become your everyday tools and examples of what, in time, can become intuitive knowledge. For more details about living la vida ’veda, please go to my website (jasminehemsley.com), where there is a wealth of information to enlighten and guide you.