Winter Dosha soups

A soup can do what medicines can’t! Warm and soothing soup in the chill of winter can help you relax in an inexplicable way. Especially when you’ve come down with a cold, cough or fever. It’s by far the most comforting food, not to mention healthy and delicious too, and on a bitterly cold winter day nothing warms you up as much as a hearty bowl of soup.

Ayurveda recommends healthy soups for the lighter evening meal, as well as for children and convalescents. Fresh seasonal vegetables, grains, pasta, beans, lentils, herbs and spices can all make flavoursome additions to the soup pot.