How I got here

We are not necessarily what we eat. We are what we digest, absorb and assimilate – physically, emotionally and mentally. I have long had a fascination with digestion and the critical role it plays in gut health, not only for our immunity but for the entire health of our mind and body. Enter Ayurveda – the 5,000-year-old ancient holistic system that supports the idea that our vitality, wellbeing and happiness come from a life in balance, and that the secret to maintaining this balance lies in the strength of our Agni, or digestive ‘fire’. Ayurveda is the ‘science of life’, revolving around an awareness of your world and how to live according to your personal, physical and emotional needs and attributes.