During

The two basic components to remember when you’re out on a ride are hydration and carbohydrates. Don’t go anywhere without a water bottle (or two), especially for a longer ride, and critically if the temperatures are warm. And whatever you tuck into your back pockets or bar bag, allow for a small carb snack roughly every 30 minutes of your journey. For a short ride, Sweet Potato Falafels with Tahini Dressing in a wrap, Energy Balls or a banana would all do perfectly and are easy to stow away. Additionally, don’t overlook the value of a snack containing protein such as nut butter to provide an energy boost. If your route is long and intense, space becomes a consideration and gels can come into their own.