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Hannah Barnes
Appears in
Published 2021
AGE 27
ENGLAND, UK
PROFESSIONAL ROAD RIDER
THE RIDE
Weekly 2–3 hour training ride.
PRE-RIDE
A bowl of chocolate Weetabix minis, a banana and one slice of toast with raspberry jam and cheese.
DURING
I’ll have a homemade flapjack 30 minutes into my ride. I start my efforts at 45 minutes and after the second and fourth effort I have a SiS gel (vanilla flavour). After the efforts I’ll have a stroopwafel and ride home. To drink, I always carry two bottles with
POST-RIDE
Two slices of toast with avocado, eggs and smoked salmon.
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