Fuelling your Reserve Tank

I’m not here to make any wild claims about ‘healing’ or ‘curing’ yourself with various foods, because if it were that simple, someone would already have smashed all these so-called superfoods together into a handy tiny pill and – bam! – our brain chemicals would all be hunky-dory again. And the reason why that handy tiny pill doesn’t exist is because there’s no one miracle food out there that can singlehandedly realign the complex combination of chemistry, environment, make-up, experiences and all the other factors that can contribute to poor mental health.