Canned & Jarred Goods

Appears in
Healthy in a Hurry
Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

  • About
  • albacore tuna and/or wild salmon, packed in water
  • low-sodium beans (black, white, pinto, and/or chickpeas)
  • low-sodium broth (chicken, beef, and/or vegetable)
  • low-sodium crushed or diced tomatoes
  • olives
  • roasted red bell peppers

© 2012 All rights reserved. Published by Weldon Owen.